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Emotional ladder

In the group I’m now leading, The Pleasure and Art of Feeling Healthy & Beautiful
(you’re welcome to join us! :))
every day I’m adding a new activity to engage in, to practice our preferences in our health and beauty.

Today’s Activity is about one of my very basic techniques, on which all my focus delights are built. I so enjoyed writing it, it was just flowing.. :)

Here it is:

Today’s activity is challenging, interesting, relieving.. and unusual. :)

First I want to ask you:
Do you feel, that emotional pain represents a stream of energy, that contains joy that we can ..unlock from there? And the more intensive the pain is (or shame, or fear), the more intensive the joy will be that we’ll let out from that stream?

If you said “yes” :) I encourage you to take today a place that is most challenging for you regarding your health and (can be exercised separately, too) beauty. The more reward it will give you both immediately and in the long run.

If you feel it’s just too stiff, then take something less intensive, try on that and then if you wish, come back to those most challenging issues. The most joy awaits there, in the form of relief.

What trips us up the most in our vibrational journey, is the criterion we choose for thinking a thought: usually it is “if it’s true”. And we know that that path is doomed: “true” is something that already “is”, if we always state what “is”, we will never shift to anything new.

So now we will try to shift to a new criterion “if it feels better” and really feel it!

Now take that something in your health or beauty, that you can, looking at it with your “normal people honesty and objectiveness”, not covering any unpleasant feelings, call “not wanted”.

Probably your set-point about it will be “it’s bad” (that you have that).

If it is a higher set-point, then later in the ladder you may choose a higher statement that more suits you.

Now take a statement “maybe it’s not THAT, AWFULLY bad”.

The criterion that we have ingrained, “if it’s true”, will start to look for “the true estimate” – is it really bad or really not that bad?

But you want to listen to something else.

Take again that thought “It’s bad”. Notice, how it *feels*.

Then move to “maybe it’s not THAT, AWFULLY bad” and notice how IT *feels*.

Then switch again back and forth, back and forth, until you feel, that there’re actually are two components:

one – the physical “fact” you have in your focus,

and two – how the way you think about it, matters to you!

If you don’t feel it yet, and just feel some resistance when trying “maybe it’s not THAT, AWFULLY bad”, then you just haven’t felt it yet, continue to switch back and forth, and feel how on the ESTIMATION “it’s bad” something contracts in you, and on “maybe it’s not THAT, AWFULLY bad” – it expands. Feel the breath of fresh air you have on “maybe it’s not THAT, AWFULLY bad”.

Can you really feel it?

When you do find the difference, try to switch several more times, the difference will become more and more clear. And then, when you’re switching to “maybe it’s not THAT, AWFULLY bad”, breathe in (lightly!) the light, the relief, that you feel there.

Enjoy this freed energy, this burst of good feeling. Breathe it in. Feel how it now takes all your attention, how you’re drawn to it, how you stop caring what “really” is there, you just love this feeling and it takes you all…..

Do you feel it?

When you feel you’ve ..kind of satisfied with this celebration and eager to move forward, then take the next pair of statements:

“maybe it’s not THAT, AWFULLY bad”
“what if it contains not only bad, but also good for me?”

Remember, we’re never trying to affirm! Never trying to force ourselves into taking the next statement, never! Otherwise we do not truly shift, something inside us stays where we were, we just “cover it with the smile stick”.

Only honest comparing of the feeling inside that we get from one estimation and from the next. The first, the next, the first, the next. Back and forth. Until we again feel the difference and it grows within us, and we start enjoying it, breathing it in, tending to it “no matter what”, until it takes us all.

Then when you’re satisfied with the celebration and eager to continue, play with the next statements:

“what if it contains not only bad, but also good for me?”
“what if the good it contains, is more valuable and important for me, than the bad?”
“what if the good it contains, is valuable and important for me?”
“what if it’s not just good for me, but wonderful?”
“it’s wonderful for me”

Do not just go through the ladder, trying to compare all the sentences all together, because while you may choose what feels best for you, but you won’t really shift the set-point of the subject at hand.

Always take and compare just two consecutive statements. And again, no affirming! Just honest comparison of the feelings.

Are you up to it? :)

You know, you don’t have to go through the whole ladder. Listen to your Inner Guidance.

By the way, if you haven’t noticed, what we were doing in this technique – we were listening to our Inner Guidance.

We were training ourselves to return to that innate knowing we had when we came here, to listen to our Inner Guidance, not to some outer criteria. So now in some sense, we’re more aligned than ever.

Can you feel that? :)

..After that exercise my recommendation is – don’t touch this subject for some time. Because we shifted vibration deep enough, it will bring us new thoughts about this subject. Then we may want to observe and record them. Until then – just breathing in the new energy lets us milk it where we came to, and fills the space that was earlier filled with old thoughts, given by the old vibration. Now you see things differently, but go eeeeeeeeasily about it. :)

Ease and flow. :)

A way of *becoming*

Just a thought:
relationship without “r” of resistance becomes elationship (thank you, Bill Landauer)

just as
revolution without “r” is evolution.

An easier, softer, smoother way of becoming. :)

Just as instead of *making it happen*, an easier, softer, smoother and more trusting *allowing it to happen*. :)

Trusting your life

Connecting the dots:

“So really what we’re asking you to do, and it’s an annoying word, but it has such powerful resonance at the very core of your being, is to trust the process. To trust your Inner Being. To trust that where you are is fine. To acknowledge there is no wrong doing on your part. That there’s no misunderstanding or no misapplication of a process. There is no recovery from something that is amiss. There’s just you, in this moment, harmonizing with the resonating blending with the Energy of Who You Are. Softly acknowledging that it’s a big capacity. And in acknowledging that big capacity of this Energy, being pleased with where you are touching it and what it is achieving.

Here’s a way you could look at it that would be very pleasing to us: Standing, like your Inner Being, in your Vortex, utterly knowing the Well Being of you and knowing it so powerfully and you being so close in the vicinity of it that you can’t not know it. In other words, we know it so much that you just got to know it. And if you don’t know it, it’s coz you’re overthinking it. We just want you to know you’re close enough. You’re close enough. In other words, easy does it. Close enough and trust that Source within you. The Source within you, this Vortex, has got you. It’s got your back. It’s got your front. It’s got your past. It’s got your present. It’s got your future. It IS you. In other words, it’s real-time, vibrational. It knows all of the manifestations that are coming. It knows every step along the way. It could lay it all out for you brilliantly. It knows every rendezvous that you’ll have with every single person. It knows where you’ve been. It knows where you’re going. It knows Who You Are. It knows what you want. It knows where you are in relationship to what you want. It know that path of least resistance to get you to where you want to be. It knows all of those things. The Source within you knows all of those things. And because you can’t just hear it all spelled out this red hot minute, you choose to think that you ought to be doing something different than what you’re doing and we want to tell you: what you are doing is enough. It’s enough. It’s all you can do, and it’s enough. It’s all you can do, and it’s enough. Trust the process, it will just keep evolving.” ~ Abraham-Hicks

(“Bashar – How to get there”: video)

one of my favorite Bashar’s clips.. “Everyone goes to heaven.” :)

“If you focus upon something negative it does not necessarily mean that the negative aspect will become ever stronger / ’more negative’. It means the negative aspect will develop towards its own healing / integration: however it is the nature of life that what we perceive to be negative increases towards this point of resolution. This is because to integrate / resolve anything we must first come to understand it, which is achieved through exploring it – through diving into it.

The key point to understand in this is that something becoming worse in the moment can be the best path towards it becoming better in the long term. Through this understanding it is possible to begin to deprogram yourself from the socialized reaction that leads us to go to a place of fear the moment anything seems to be going wrong. Often people ask for a positive change in their life and as soon as it starts unfolding they put the brake on as the face of what is being moved towards initially appears negative. To release this reaction is the process of coming to trust in the unfolding of your own life.” ~ Story Waters

“To control is to be blind to the beauty of unfolding” ~ Story Waters

One of the best pieces, ever :)

(“Abraham-Hicks – Magic Wand, 1 of 2”: video)

(“Abraham-Hicks – Magic Wand, 2 of 2”: video)

An absolutely amazing segment. For me it’s an entire workshop in itself: it addresses a complete cycle in deliberate creation, so many clarifying moments:

* why do we want to do it;
* doing it for ourselves instead of doing it to fix something in others;
* not trying to acquire a better feeling thanks to some physical actions, but purely by a vibrational work;
* moving to a better feeling not thinking of possible physical actions that can be taken to achieve the “goal” of fixing the reality so that we look at it and feel better;
* moving to a better feeling thought by focusing on emotions;
* making it all about ourselves and our better feeling;
* when a physical manifestation comes, not becoming dependent on this physical event, still tending to the vibration,

A very simple, yet VERY powerful tool

Recent AH saying “it’s the emotional manifestation to go for”, goes so well with Bashar’s
“Circumstances don’t matter.
Only my state of being matters.
What state of being do I prefer?”

Two clips for you to refresh the message:

(“Abraham Hicks – Emotion is the Manifestation”: video)

(“Bashar – Circumstances Don’t Matter Only State of Being Matters”: video)

So the tool is very simple yet very, very powerful: to take a walk, and on the walk continuously ask yourself, out loud!:

“Circumstances don’t matter.
Only my state of being matters.
What state of being do I prefer?”

allowing your mind to go to all kind of subjects in your life, let it flow, but continuously ask yourself that question, out loud, and feel the “reboot” happening inside when you reply with the feeling – of the state of being that you prefer.

Appreciating the things you have – does this recommendation annoy you sometimes?

Do you feel guilty about not being grateful for what you’ve got? Ease up upon yourself, this is pretty much logical!

AH say, if you can easily appreciate, appreciate. But if you can’t, don’t force it upon yourself (and don’t feel guilty), just go general :)

I remember that it was always a tough task for me, to look for pleasing things when I wasn’t in the mode, it was annoying to turn into the direction of even looking for a pleasing thing. And I didn’t understand why and either tried to force it (rarely), or just gave up on the idea, trying to feel better in some other ways.

But I didn’t understand, why it is so bad for me. And then AH in one of their recent LIVEs explained, that when we’re trying to become too specific (positively!) on a subject we’re on a low vibe about, then the opposite and of it is activated, since it’s our most active vibration, and we raise all the resistance on the topic. While if we go general in such a case, we don’t activate that low end, and then we can go to generally positive more and more until we diffuse the resistance enough that the pleasing things start to jump into our sight by themselves, and then appreciating them becomes easy. :)

Delicious pieces from AH LIVE Sep 24

..can now be found, piece by piece, at my Facebook page:

Tomorrow there will be more!

An emotional ladder on.. pretty much everything :)

“I feel fearful, why?

I’m afraid things won’t go my way, why?

Because I have a belief, that “this is just not how things work”, and so it is hard for me to believe, that things will go as I want them to go this time, because it’s not a usual way. (It’s not that things don’t work specifically for me, it’s that there’s a certain way things tend to go – objectively).

But what if “the way things work” is different on different levels on my vibration?

And what if they can go accordingly to my preferences now, when I myself gave them (the preferences) more value?

What if I could experience more things opening to me, more opportunities than “normally are”, more things going to my pleasure?

I think it could be quite logical.

I love this life. :)

And I love myself. So smart……….amazing!” :))

If you ever have doubts..

..this quote is one of the most helpful for me.
Always, when I was listening to the guru that said “research your market and find what they need and what would succeed, and then follow it” – I felt resistance to it, I felt it wasn’t quite my path. I loved it so much more when Bashar said, “there is no one-side coin in this Universe: if you want to do something, then there’re people that want it in this exact way you want to create it” (not a precise quote, but still :))

And this quote below so clarifies it all..
Here it is:

“You can have a potentially wonderful business
and feel fearful
or you can have a potentially wonderful business
and feel hopeful.

And the difference between fearful and hopeful
makes the difference between
how fast it will be a wonderful business.

You could choose a business that almost everybody fails at
and you could take an emotional journey where you think you will succeed,

and in the business that almost everybody fails at
you could have an ENORMOUS SUCCESS
because you took an emotional journey
and got yourself in the place of expectation” ~ AH

Unreal beauty