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What helps

About creating the new story, let’s share what helps us to do it? Relaxing the “gravitational pull” of what was.
For me it’s:

1. “how did it upgrade my preferences” question for what was

2. writing in third person point of view, I found it working well when creating the (text) picture of “my ideal day tomorrow”

3. using Bashar’s permission slip about static frames: they exist for every possibility, and we don’t change people or anything in the existing frame, we just choose into which static frame we step next.

4. reminding myself I’m a vibrational being who can focus (and using AH terms, can calibrate and has a Vortex, with which to reunite)

5. remembering Viktor Frankl, who said that in even the most limiting circumstances we still can choose our thoughts

6. starting to list what I love

What helps you?

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