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Amazingly opening speech by Brené Brown

So much more than just what the title says, both of my post and of the video.

She speaks so down to Earth, knowing from inside all how it goes, addressing the most vulnerable places, offering solutions that feel good and satisfy and allow to go forward with loving, open heart.

Thank you, the world, for bringing it to me :)


(“Brené Brown: Why Your Critics Aren’t The Ones Who Count”: video)

Love it

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So absolutely delicious

Liz Gilbert shares her side of the processes, her view of life and what can bring the Big Magic.

I think it’s must-listen for everyone who even a bit lives or strives to live a creative life.


(“Elizabeth Gilbert & Marie Forleo on Fear, Authenticity and Big Magic”: video)

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Factor “O” and Factor “I”

A little inspirational something to share – a chapter in a book I’m writing, that helps me tremendously ♥ :)

One day I was sitting in some office, waiting for someone to come to a decision on something that felt important to me.

I was nervous. Then I caught myself being nervous and I realized, that it was about me feeling, how much influence their decision would have on me.

I paid attention that it felt bad, and I started to look for a thought that would feel better.

Practicing the vibrational work a lot, I already knew, that I could not (at least not immediately) simply ignore what would happen.

But then I thought: “Okay, it will only be factor ‘O'” – this thought just popped into my mind all by itself, and I understood to myself, that “O” surely meant “Outside” – meaning, that this circumstance will be a factor in how I feel, at least in the beginning, but there will also be another factor – factor “I”, “Inside”.

I loved this thought and realized, that it will always be a proportion between those two factors at work within me: how much I let the outer circumstances influence the way I feel, vs. how I work it out vibrationally, so that I could feel good “unconditionally”, as AH call it.

I immediately thought of adding these factors to this book, and thought that I should make it clear that factor “O” was the letter “O”, not zero. But then I thought, that actually factor “O” looks like 0 (zero), and factor “I” like 1 (one), which is also so nice and descriptive: depending on the circumstances, on the conditions is like a vibrational zero, and being aligned from inside, having the full energy desire and being the Source (I love it more than connection with Source) is absolutely one, One even. How perfect, isn’t it? :)

I wrote in my notebook, while waiting:

“I’m worried about the condition, as if it will be the one that will define my experience. While it can only be a factor “O”, while I have factor “I”, too, and it is an important one, too. At least.

It’s not the ultimate “it won’t matter”, it’s not my “my experience is only defined vibrationally, so it won’t matter, what will happen physically – it will always express my vibration, which I can work on”, but this is the beginning.

And if I’m afraid, there’s more [vibrational] work to do = more power to acquire.”

Later I realized, that “O” can also be seen as “outer”, “others”, and “I” as me! Meaning then is becoming more clarified to me having Me to have my opinion on the situation, to respond by choice, not with a default reaction.

* Someone said that responsible is “response-able”. :)

* Eloheim & The Councils formulate the fourth level (if I’m correct) as “I’m taking responsibility for my reaction to my creation.”

“Opinions” vs. “I”, my saying, my decision of perception. Perfect image, isn’t it? As everything that comes on aligning. :)

..My mind later couldn’t stop, bringing me more and more ideas of the associated words. And it was a nice game to have. Very supportive, building, inducing realization.

“Ornery”, “outlined”, “obedient”, “objective”, “observing” (conditions), “obsolete”, “overvalued”, “occasional”, “overwhelment” vs. “inspired”, “instinctive”, “Inner Being”, “invincible”, “ideal” (in the Vortex meaning), “intent”, “ignition”, “imagination”, “immortal”, “important”, “improvement”, “improvisation” etc. What’s yours?

Summary: Factor “O” and factor “I” – a convenient image/model to remember, to align quicker and feel better.

Practical exercise, based on new understanding: If it’s fun, you can see in your streams the proportion of these two factors, and the influence of which one of them (if at all) you would want to increase.

Question to think: What could be a simple, easy, lovely way to increase the influence of factor “I”?

For me it could be finding a soothing thought, a relief. “What if it’s not THAT bad?” or something like this.

Interesting, that when I did my 3ct later, after “What if it’s not THAT bad?” I added: “And even if it is, I still have my factor “I” in addition. Meaning, I won’t be absolutely helpless in this situation, I will still have my factor “I” with me.” And it felt good. :)

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