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Then this is for you :)

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Morning wisdom

Posted June 4, 2011 by Olga and has no comments yet.

I so love what I’m doing.. Sometimes my morning trying to find, why I am so frustrated and what to do about it, brings me such wonderful insights. :)

Here’re two pieces of focus delights that are still in the drafts

(the point in focus delights is not to convince myself in anything, but to find the pathways, supported by my Source):

Step 13














More thoughts for this step:

Step 14








More thoughts for this step:

and one more, from another FD:

Step 11












More thoughts for this step:

What do you feel? :)

I found such a good process!

Posted June 3, 2011 by Olga and has no comments yet.

I called it “Trampoline”. I was just trying to find a feeling place for a financial desire (just because when I find its feeling place, its “physical feeling inside me”, as Klaus Joehle teaches, then I feel so good! peaceful, calm, I can then ponder on it and really see why I feel so good there.. I love it), but it felt uncomfortable. And hearing Abraham’s new motto “go general”, I applied it there.. to discover a new process, with a surprise-miracle in the end!

I got so excited, that I already did two of these processes:

They’re with numbers, as they’re, too, of those self-coaching pages one can do to raise the vibration and feel better.

Here’re some more processes I recently added:

The Sweet Having Map is one of the processes I love the most. It gives me such a warm feeling…. maybe because I really love chocolate. :)

When to act, how it feels

by Olga and has no comments yet.


(“Abraham – At what point should he take action?”: video)

Reading now

Posted June 1, 2011 by Olga and has 3 comments.

Bashar: Blueprint for Change : A Message from Our Future

I’m reading it little by little, very heavy for me. It feels like on every sentence I experience .. an upgrade to another level of me. :)

“Do you know personally, beyond the shadow of a doubt, that the being you desire to be, you are capable of being?

Yes, I know that.

All right. Then start using that certainty to your advantage. If you know you have the capability of imagining what you would like to be, understand, as we have said, that your ability to imagine what you would like to be is your ability to be that person, that version of you.

If you have the ability to conceive how you want to be, at the moment you conceive it, you are that person. But when you deny your imagination your reality and say, “Okay, I’ve imagined what I would like to be; now what do I have to see, what do I have to do, to become this idea?” you are placing all the steps in your way that it’s taking for you to get there.

Your ability to imagine that person is being that person — because if you weren’t of that vibration, you wouldn’t be able to picture it!

The events in your life can only be 100% reflective of the person you have decided you are. Allow yourself to recognize that your ability to even imagine there is another way to be, is being the other way.

All you need is a basic trust that at any given moment you have what you need; you know everything you need to know to be who you are being in that moment. As soon as you redefine who you are, you will know the things that person needs to know, regardless of what you’re seeing around you.

But these blocks within us — what are these blocks?

It is only your assumption that there is some mysterious “how” that needs to be known before you will act in the manner you desire.

You don’t have to wait for a reason to be happy in order to know you prefer to be happy. Create the effect of being happy, and you will attract into your lives all of the causes to support the happiness you have created … just because you want to. And just because you say so. Because you are the creators of your reality, there doesn’t need to be any other why or how. What you say goes!”

New tool: focus delight on love

Posted May 23, 2011 by Olga and has no comments yet.

4. Focus delight (love, starting very low)*new*

A very thorough focus workout.

If you have a dream, that feels painful, you may try and work your way up the vibrational scale with this focus delight. The rule is one: choose which options feel better. That’s all. :)

New tools for relief, power, lovely mood and high vibration

Posted May 21, 2011 by Olga and has no comments yet.

I’m continuing to realize my dream. :)

I planned to call it all Self coaching pages, and the vibration raising exercises below – Focus Gym, but Self enjoying pages and Focus Delight sing more in my heart, even though maybe they’re not that self-explanatory. I’m looking forward to the clarity on this subject. :)

The idea is always the same:

…As you reach for what feels better – you’re on your way,
because if it feels better to you, it’s never a mistake,
if it feels better to you, it’s not the wrong way,
if it feels better to you, it’s Source calling you to completion
of that which you are. — Abraham-Hicks

And so, these exercises, games, delights, whatever :), are designed for you (and me) to easily raise the vibration in a friendly, supporting environment of better-feeling thoughts. They are designed to let us feel more our call of Source, feel more Who We Have Become with all our preferences, to feel our path to everything we desire and prefer.

1. Focus Delight (general)
2. 3-3-3 (visibility, security, openness)*new*
3. 3-3-3 clean form*new*

74 years young

Posted May 20, 2011 by Olga and has no comments yet.


(“Buddy Guy – 74 years young”: video)

I’ll love being 74 years young. :) And Buddy Guy.. since I first heard his What Kind of Woman Is This, I fell in love with him. :)

When my mind needs a break

by Olga and has 1 comment.

..I put this:


(“LifeFlow – Deep relaxation”: video)

close my eyes, relax.. and in 14 minutes (6 minutes to enter the alpha state and then 8 minutes of actual meditation to enjoy it), I feel renewed and refreshed. I start feeling calm and peaceful. “Issues” that occupied my mind before, stop being so relevant for how I feel. Life becomes easier. :)

For me these LifeFlow meditations were also very useful when I was in a very loaded workshop: in longer breaks I went to my room and listened. It helped me to release the tension and get back on track really quick.

Calm music for a weekend

by Olga and has no comments yet.

It’s a playlist of nice, pleasant, relaxing songs for a weekend:

click here to listen to them on YouTube

heard today on Russian Moscow Relax FM radio. If (not so many) ads in Russian in between will not annoy you, you may try and listen to it here. It is my absolutely favorite radio. :) Especially on Friday eves..

Focus delights: My dream, my dream is coming into fruition :)

Posted May 18, 2011 by Olga and has no comments yet.

Dear all,

These days my dream is coming true, and I’m so happy…

When I heard Nicole Bird speaking of JigsawBox and the idea of taking coaching online, this idea started brewing inside me… I knew it was my path, something of it…

Then in meditations, in all kinds of a-ha, the idea became clearer and clearer…. I got more and more glimpses of it… and TA-DA!! It all became ready!! The clarity came to me, the resources came to me, and it became possible, to create what I now will call “Focus Delights”.

In the beginning I wanted to call it “Focus Gym”, but “Focus Delight” sings better in my heart.

It is based on many things, mostly on my Contrasting technique, I put it in a post for you.

The idea is, that comparing, which thought feels better, ..I won’t speak for you, I’ll say for myself – comparing, which thought feels better, I learn to listen to my feelings; I train myself to thoughts that feel better and not what’s just “true”. I’m training myself to hear that call of Source.

And I’m also raising my vibration. I start feeling more confident, more sure, secure, blessed, worthy, loved, interested,.. depending on where I started of course. :) Sometimes it feels like a whole focus workout. :)

In short, try it! :) And tell me what you think.
Your choices and notes there you can send there to your email. It’s not a subscription of any form, I won’t even get that email unless you choose so.

By the way, if you’re up to sending some feedback, and you’re reading these posts through email, you don’t have to go comment on the website, you can just hit Reply and write all you want to write, it will go straight to me. :)

Here’s the first Focus Delight.

I personally love it. :)
I understood on it what Abraham said about a dream that’s tended to, through vibration: “it’s my dream, my vision, my life flow, my ideas, my spank, my vitality, my reason to get out of bed, my feeling of life, my thing to focus upon, my gift, my love, my joy, my fun, my fullness”.

I’m so happy. :)

P.S. Now I added a lighter mobile version of focus delights. Enjoy :) as much as I do :)