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When my mind needs a break

..I put this:

(“LifeFlow – Deep relaxation”: video)

close my eyes, relax.. and in 14 minutes (6 minutes to enter the alpha state and then 8 minutes of actual meditation to enjoy it), I feel renewed and refreshed. I start feeling calm and peaceful. “Issues” that occupied my mind before, stop being so relevant for how I feel. Life becomes easier. :)

For me these LifeFlow meditations were also very useful when I was in a very loaded workshop: in longer breaks I went to my room and listened. It helped me to release the tension and get back on track really quick.

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