Would you like to feel better faster?

Then this is for you :)

When you subscribe to the newsletter, you’ll get 2 free chapters of the “Allow Money” book and a series of emails, that will walk you through lovely self-coaching tools, with which you can always feel better faster and in a pleasant way!

Thank you!

  You will be very valued as my subscriber. Loved. Given gifts. Pampered. Welcome. :)

The gift you be..

“The gift you be is beyond all the points of views you have.” ~ Stina Devi Eriksson

Simply brilliant

To see, how the energy moves from anxiety and disappointment about the “success not coming”, to enjoying himself as a magnificent creator.. Ah.. :)


(“ABRAHAM HICKS-ABRAHAM CALMS HIS NERVES/HE WANTS TO BE CLOSER TO HIS VORTEX PT.2”: video)

Attracting the Perfect Partner

Q: I’m a little stuck so if you can help me get out of the stuckness that would be great, since I’ve been working with this material I’ve been trying to vibrate correctly to bring in “my lover”. I’ve done the processes and visualized and pretended…

Abe: What are you really picky or something?

[Laughter]

Q: Very picky, yeah…wow you’re good…yes…

Abe: Well the reason we ask this is because…

When the Universe yields to you the best thing that it can yield to you given your vibration, and then you say, “No Universe, this isn’t right.” You are defying the thing we just said you have to do. Remember we said, “You have to make peace with where you are.” And, we wanted to begin with you because we think that this is the easiest way to hear this, maybe of all of the topics that we could talk about. So did you hear us say, “Make peace with where you are.”?

So let’s say the Universe has matched you up – not with your “ideal” of the perfect relationship – but with what you are right now – a vibrational match to. Now, isn’t that always the way that it is? In other words, what you’re offering vibrationally is all you have access to. So if the Universe keeps yielding to you something different than what you want, what does that mean? Does it mean the Universe is making a mistake? No. It means your vibration doesn’t match your ideal, and the reason this keeps happening to you is because you keep giving more attention to what you’re getting and not enough attention to what you’re wanting. Now if you will try what we are going to give you here for, 2 weeks, this problem will be solved, so you’re ready for this?

Q: Yeah, bring it on!

Abe: So the Universe yields to you someone that, as you check them out, is not the match to the list that you’ve made, but within that person – it is our promise to you, because we can feel the clarity of the vibration of you about that subject – you’re about 85…86…87% in alignment with your ideal. So what the Universe is yielding to you are potential partners that are about 85 to 87% of what you want. But what’s happening to you is, you’re focusing upon the 13 to 15% of them that’s wrong. And so as you focus upon the part of them that’s wrong you hold that part active in your vibration, so the Universe keeps saying to you, “We’re giving you ALL that you have access to, not ALL that you’re asking for, but ALL that you’re letting in right now”. And the reason you’re not letting more of it in, is because you’re doing such a good job of observing what’s coming in and not such a good job of remembering what you want to come in.

So all that you would have to do, is begin with the next person that you spend any time with, making a list of their positive aspects, practice it before you see them, practice it while you’re seeing them, practice it after you’ve seen them. Activate within you that 85 to 87% that the Universe got just right, so that you are deactivating the part of it that isn’t just right and in doing so you clean up your vibration a little bit. So the next one who comes is that much closer, and the next one who comes is that much closer. And to each of them, you don’t leave them wounded as you cast them aside, instead, each of them -because you’ve done such a wonderful job of activating the very best that you see in them – you leave them in a vibrational place that they’re gonna’ turn around and be attracted right into an environment or a relationship with somebody else that’s right there ready for who they are you see. Now we want to give you one more really important thing about this, we hear, we can feel that you’re getting this – this is the next important thing…and we talked about this just a bit, briefly just now.

There is a tendency to feel different about creating the perfect relationship, than you do about creating the perfect 1-week vacation, because creating the perfect 1-week vacation -no matter how you got it – it’ll be over in a week. But with relationships you tend to say, “I have to create this perfect relationship and it not only has to match everything that I now want, but since it’s one of those “death do us part things”…

[Laughter and pause.]

BIG mistake – then, I’ve got to figure out from where I am now, with only as much experience as I’ve lived so far – I’ve got to figure out everything that I will ever, ever want and everything that I will ever, ever Be forever more. And we say, “Give it up.”

We think the perfect marriage vows would go something like, “I like you pretty good, let’s see how it goes.”

[Applause]

So take the pressure off yourself by acknowledging that you are an evolving being and of course you want to factor in to your intentions, “I want a partner who’s evolving too, and a partner who has the potential, a partner who, at the core is much in vibrational resonance with me, a partner who has discovered the connection with source and all of that, in other words there are all kinds of things you can intend. But please make a decision that you’re just going to be flexible and take that pressure off that says, “This has got to be forever more.” Just have a relationship 1-week vacation at a time.

[Cheering]

And before you know it, you will have attracted into your experience someone that you’ll want to check the box, “I want to stay on board for another week.”

[Massive applause and cheering.]

And then you just keep renewing those vows,

“Wanna’ go ’round again?”

“Yeah, why not!?”

Q: Which answers the next part of the question which is, Why have I never been able to keep anybody past 3 months?” And it’s usually them telling me, “see ya’ later”, I’ve attracted in this great person and then…

Abe: But if you were focused upon the great aspects of that person, so that you were activating the best of them, and the best of them was meeting the best of you, they would never want to leave. What makes people want to leave is your wanting to get it so right that you get fixated on the parts that aren’t good and then you activate the parts of them that you don’t like that they don’t like either. And then they find themselves just not feeling good about life when they’re with you, not because there is not the potential for it, but because you have highlighted something in them that they thought they’d left behind, or that they want to leave behind you see.

There are no two perfect people who are going to come together and show each other only the perfect things, that doesn’t exist anywhere in the Universe. What there exists are multi-faceted beings who have many potential activation points, and the relationship that ensues between them depends upon what each of them decides to be activated. What goes wrong with most relationships is, this one gives that one complete responsibility for what’s activated over here…

“You don’t bring me flowers anymore, you don’t love me the way you used to”. And this one, usually, is giving this one complete responsibility for how this one feels. When you decide that you’re responsible about how you feel, now, most of that trouble dissolves in the ethers immediately because, now you have control of the way you feel, and when you have control of the way you feel, then you activate the very best in the other.

Now we’re going to give you something here that you don’t want to hear, but we REALLY want you to hear it anyway…wait, that defies law…

[Laughter]

We’re going to give you something that you really want to hear, that you’re not ready to hear…wait, that’s a waste of time…

[More laughter]

Q: But I can hear it later on the CD…

Abe: Well, we’re going to tell you something that we know…

[Large laughter and cheering.]

[Long pause…]

Abe: Oh never mind…

Q: No, give it to me!!!

Abe: There are thousands of potential partners for you who would be equal in the satisfaction value. You’re not looking for the one and only. And where the perfect partner lies is in your vibrational range between where you are and where you want to be on the subject, in other words, you’ve got to create the perfect partner in you and the Universe will match it.

So what we’re really saying is,

“Pick somebody, and make peace with it, and line up with it and live happily ever after”. And don’t look back and second guess it, don’t say,

“Well…I’ve noticed something that I don’t like”. Instead say,

“I’ve noticed all these things that I do like, and as I fixate on them the best of me comes out and when the best of me comes out the best of you comes out and when the best of us are here we’re having a really good time. And who cares who else could have been in the party, who cares? It’s sort of like somebody going to a fabulous restaurant and having a delicious meal and then, wishing they were at some other restaurant having some other delicious meal and we say,

“If you’re having a delicious meal what difference does it make how many other delicious meals are there if you are having a delicious meal”, you see.

And so, there’s something that’s sort of stuck in the craw of so many of you that says, “I’ve got to find the best one and only partner”, and we say, “find somebody and make them the best partner by activating the best part of them in you.”

Q: Thank You.

Abe: Yes indeed.

Beautiful Reconnection Affirmation + November Energy Forecast

“I am here. I am present. I am alive. I am passionate. I am free.
These experiences are mine to remember and experience.
I am everything and through living fully as myself, I will remember this connection, daily.

This world is mine to connect to as I choose.
This world is mine to experience.
This world is mine to love.

Nature is a force, and I invite myself to join with and receive of its power.
Nature is a force and I invite myself to love it and see it as my parent, in that it daily gives me life.

I breathe with nature, I breathe with humanity, I breathe with myself.
Never truly alone, never only human, honouring the spirit breath of life I am a part of.

I can be peace for myself and for this world.
I am growing in peace.
I am growing in love.”

Beautiful and useful, isn’t it?

It is from Lee Harris’s November Energy Forecast, as always, beautiful and precise, calming and reassuring. And centering. :)

:)

Such sweet words

‎”When your desire for connection becomes your dominant intent …
ahhhh! The orchestration that unfolds before you
leaves you feeling loved and bathed and soothed
and tended to and known and nurtured …
In other words, evidence is everywhere.” ~ AH

Food choices: the new clarification

One more piece from this AH LIVE, I just remembered. Abraham called it “the best discussion of food we’ve ever had.”

When someone asked, how to choose – I want to eat that twinkie, I don’t want to limit myself, but I also want my weight to go down, –

Abraham replied (not a precise quote):

“it’s not that we don’t want you to eat that twinkie,
it’s your connection with Source that you want to matter to you *the most*.

So if your eating twinkie undermines your connection with Source,
then tend to your connection first,
and when it doesn’t, then do whatever your heart is pleased to do.”

It is so clarifying, I’m just amazed. No more torturing over any food choices. “Just keep your alignment the top priority and if you see something you’re up to be doing, is going to break that connection, then stop to align and then..” :)

More thoughts about the emotional grid

Now I’m starting to understand – when for my quicker getting what I want, the Universe brings me some events I see as “negative”, or I just look at what is and don’t like it, then indeed it’s my seeing this event/state/thing as positive or negative – is all that defines, what I experience later:

when I choose to see it as negative, or just don’t diffuse the resistance that becomes observable, then my emotional grid becomes THAT – these feelings of frustration, worrying, etc.

when I choose to see it as help on my way, as a positive part of the process, my emotional grid is filled with positive feelings of security, harmony, confidence, love, and then it is correspondingly filled, and I feel it – on the level of thoughts, feelings, inspirations and events.

What a perfect, harmonious mechanism.. Life is a miracle itself. :)

New notion from Abraham: Emotional Grid

A little about the new teachings

AH gave a new notion: emotional grid. Meaning, when we come into alignment with our desire, more and more, we establish the *emotional grid*, that is there to stay (at least, if these are the emotions that we prefer to have on that subject).

Law of Attraction then fills this grid with thoughts, ideas, events, people, rendezvouz, all the materialized stuff.

But the emotional grid – we’re responsible for setting it up. Actually, we anyway are doing it: regarding every subject we already have an emotional grid, just think about the subject and you’ll feel it.

And as is the quality of the emotional grid (quality not in the meaning of good-bad, but more of its emotional content), the filling is of the same quality.

Interesting, isn’t it?

When they said it, it settled SO well within me, as if they worded something *I* came to, that day, that moment, that minute..

And I realized then (indeed contrast rules!), that earlier I’ve been taking the “emotion as the first manifestation” more like a tool: that I come to emotion I want to have, and then the Universe “substitutes”, “exchanges” the emotion to the physical manifestation, and then I’ll live :))

Of course, I’m taking it to the extreme, of course, I felt the excitement and the woosh and the joy of the ride, of the journey, but when they said “emotional grid”, I realized, how much in comparison with that I took the emotional manifestation and the journey to be just a tool, that will bring me to the “real thing”.

(And it is me, knowing so well the joys of the vibrational journey, of conjuring the new emotion!.. I guess I’m more thinking now about some subject, where I so want to live the physical..:))

Bashar had this dialogue:

“Do you know personally, beyond the shadow of a doubt, that the being you desire to be, you are capable of being?

Yes, I know that.

All right. Then start using that certainty to your advantage. If you know you have the capability of imagining what you would like to be, understand, as we have said, that your ability to imagine what you would like to be is your ability to be that person, that version of you.

If you have the ability to conceive how you want to be, at the moment you conceive it, you are that person. But when you deny your imagination your reality and say, “Okay, I’ve imagined what I would like to be; now what do I have to see, what do I have to do, to become this idea?” you are placing all the steps in your way that it’s taking for you to get there.

Your ability to imagine that person is being that person — because if you weren’t of that vibration, you wouldn’t be able to picture it!

The events in your life can only be 100% reflective of the person you have decided you are. Allow yourself to recognize that your ability to even imagine there is another way to be, is being the other way.

All you need is a basic trust that at any given moment you have what you need; you know everything you need to know to be who you are being in that moment. As soon as you redefine who you are, you will know the things that person needs to know, regardless of what you’re seeing around you.

But these blocks within us — what are these blocks?

It is only your assumption that there is some mysterious “how” that needs to be known before you will act in the manner you desire.

You don’t have to wait for a reason to be happy in order to know you prefer to be happy. Create the effect of being happy, and you will attract into your lives all of the causes to support the happiness you have created … just because you want to. And just because you say so. Because you are the creators of your reality, there doesn’t need to be any other why or how. What you say goes!”

And now with the “emotional grid” it’s so clear: we just come to the emotions we desire to live, and we establish them, not as a tool, but as something we intend to live. And then the path is so clear: we just *be* it, conjuring (I love this word, Abraham gave it in this sense on Sep 24) the emotions we prefer on this subject, new and new nuances, we live the emotional grid, and Law of Attraction then fills it exactly with stuff, corresponding to the emotional quality of this carcass..

And then the “slowing down” by the need to speed up the process of the physical manifestation, by any worry about it, is so understandable, too: this worry also becomes a part of our grid! And is then filled with stuff alike. No wonder it slows the process of getting the physical manifestation we prefer, down: we all the time build the grid, rebuild the grid, build the grid, rebuild the grid,.. The Universe isn’t “slow” in bringing us what we want, it is busy filling the grid all the time up to its new qualities. :)

I intend in the coming days to upload the AH’s explanation from the workshop – it just was in several pieces, I want to do a mix, to gather all the important parts. Stay tuned :)

Emotional ladder

In the group I’m now leading, The Pleasure and Art of Feeling Healthy & Beautiful
(you’re welcome to join us! :))
every day I’m adding a new activity to engage in, to practice our preferences in our health and beauty.

Today’s Activity is about one of my very basic techniques, on which all my focus delights are built. I so enjoyed writing it, it was just flowing.. :)

Here it is:

Today’s activity is challenging, interesting, relieving.. and unusual. :)

First I want to ask you:
Do you feel, that emotional pain represents a stream of energy, that contains joy that we can ..unlock from there? And the more intensive the pain is (or shame, or fear), the more intensive the joy will be that we’ll let out from that stream?

If you said “yes” :) I encourage you to take today a place that is most challenging for you regarding your health and (can be exercised separately, too) beauty. The more reward it will give you both immediately and in the long run.

If you feel it’s just too stiff, then take something less intensive, try on that and then if you wish, come back to those most challenging issues. The most joy awaits there, in the form of relief.

What trips us up the most in our vibrational journey, is the criterion we choose for thinking a thought: usually it is “if it’s true”. And we know that that path is doomed: “true” is something that already “is”, if we always state what “is”, we will never shift to anything new.

So now we will try to shift to a new criterion “if it feels better” and really feel it!

Now take that something in your health or beauty, that you can, looking at it with your “normal people honesty and objectiveness”, not covering any unpleasant feelings, call “not wanted”.

Probably your set-point about it will be “it’s bad” (that you have that).

If it is a higher set-point, then later in the ladder you may choose a higher statement that more suits you.

Now take a statement “maybe it’s not THAT, AWFULLY bad”.

The criterion that we have ingrained, “if it’s true”, will start to look for “the true estimate” – is it really bad or really not that bad?

But you want to listen to something else.

Take again that thought “It’s bad”. Notice, how it *feels*.

Then move to “maybe it’s not THAT, AWFULLY bad” and notice how IT *feels*.

Then switch again back and forth, back and forth, until you feel, that there’re actually are two components:

one – the physical “fact” you have in your focus,

and two – how the way you think about it, matters to you!

If you don’t feel it yet, and just feel some resistance when trying “maybe it’s not THAT, AWFULLY bad”, then you just haven’t felt it yet, continue to switch back and forth, and feel how on the ESTIMATION “it’s bad” something contracts in you, and on “maybe it’s not THAT, AWFULLY bad” – it expands. Feel the breath of fresh air you have on “maybe it’s not THAT, AWFULLY bad”.

Can you really feel it?

When you do find the difference, try to switch several more times, the difference will become more and more clear. And then, when you’re switching to “maybe it’s not THAT, AWFULLY bad”, breathe in (lightly!) the light, the relief, that you feel there.

Enjoy this freed energy, this burst of good feeling. Breathe it in. Feel how it now takes all your attention, how you’re drawn to it, how you stop caring what “really” is there, you just love this feeling and it takes you all…..

Do you feel it?

When you feel you’ve ..kind of satisfied with this celebration and eager to move forward, then take the next pair of statements:

“maybe it’s not THAT, AWFULLY bad”
“what if it contains not only bad, but also good for me?”

Remember, we’re never trying to affirm! Never trying to force ourselves into taking the next statement, never! Otherwise we do not truly shift, something inside us stays where we were, we just “cover it with the smile stick”.

Only honest comparing of the feeling inside that we get from one estimation and from the next. The first, the next, the first, the next. Back and forth. Until we again feel the difference and it grows within us, and we start enjoying it, breathing it in, tending to it “no matter what”, until it takes us all.

Then when you’re satisfied with the celebration and eager to continue, play with the next statements:

“what if it contains not only bad, but also good for me?”
“what if the good it contains, is more valuable and important for me, than the bad?”
“what if the good it contains, is valuable and important for me?”
“what if it’s not just good for me, but wonderful?”
“it’s wonderful for me”

Do not just go through the ladder, trying to compare all the sentences all together, because while you may choose what feels best for you, but you won’t really shift the set-point of the subject at hand.

Always take and compare just two consecutive statements. And again, no affirming! Just honest comparison of the feelings.

Are you up to it? :)

You know, you don’t have to go through the whole ladder. Listen to your Inner Guidance.

By the way, if you haven’t noticed, what we were doing in this technique – we were listening to our Inner Guidance.

We were training ourselves to return to that innate knowing we had when we came here, to listen to our Inner Guidance, not to some outer criteria. So now in some sense, we’re more aligned than ever.

Can you feel that? :)

..After that exercise my recommendation is – don’t touch this subject for some time. Because we shifted vibration deep enough, it will bring us new thoughts about this subject. Then we may want to observe and record them. Until then – just breathing in the new energy lets us milk it where we came to, and fills the space that was earlier filled with old thoughts, given by the old vibration. Now you see things differently, but go eeeeeeeeasily about it. :)

Ease and flow. :)