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Module 1: Building the Experience for Future Events

Topics: How we can feel what the future brings us, and how we can work with it.
How we can set the tone here and now.
What to do when we can do something physical, and when we can not.

What to do with anxiety & fear.
How to have a stable source of joy inside, and where the future’s place is in it.
Working with thoughts and feelings to raise energy.

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